![]() “What makes it different than regular CBT is that we’re working with the body and sleep drive. This includes developing healthy sleep habits through:Ĭognitive behavioral therapy techniques for insomniaĬBT-I combines tried-and-true psychotherapy techniques with established science about sleep. The behavioral part of CBT-I focuses on address problematic habits to promote better sleep. You’ll learn to reframe inaccurate or unhelpful thoughts about sleep. The cognitive part of CBT-I involves exploring and assessing your thoughts, feelings, and behaviors around sleep. “CBT replaces these with positive thoughts.” Brian Wind, chief clinical officer of the addiction treatment program JourneyPure. They’ll help you come up with coping strategies so you can respond to problems more effectively.ĬBT-I is a form of CBT tailored specifically to address insomnia.ĬBT-I “focuses on the negative thoughts that people have about sleep, such as not being able to sleep or not being able to function optimally the next day due to insufficient sleep,” said Dr. In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors.
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